weekly wellness.

over at wild and wily is a woman whose words i have read for a few years and whose extreme honesty and heartfelt diction i adore. a little over a month ago, she started a challenge called weekly wellness [see below]. i really like what it promotes - health, in every aspect of one's life - and decided to give it a try. 

starting now. 

for the next twelve weeks i am going to follow each challenge by focusing on one thing each week that i can better in my life. i like how flexible it is and that i can tailor it to my own needs and goals.

you are more than welcome to join in, however you see best for yourself. i will keep you posted and let you know how it goes!